Chatter, Clatter & Clarity

One of the wonderful things that has come from living with a chronic disease is finding new networks & friends in the chronic illness community.

Before becoming disabled & unable to work, I had no idea about blogging & online support forums & believe it or not I never even had a Facebook account.

Fast forward to today & I am now fully entrenched in a whole new world of blogging network groups & online support groups, either as an active member or as an administrator/owner. Add in Twitter accounts linked to my blog, Facebook pages for my blog, my personal Facebook account, writing for The Mighty & other publications & all of a sudden my sedentary, chronically diseased life is full of non stop chatter & clatter.

From morning ’til night I am involved in some way in one of these “chatter” type activities. I love it. There is no denying that. I love sharing, learning & supporting. However, even when you enjoy something there is still the danger of overload & burnout.

I have to constantly rest my body because of my physical disability but what about my mind? Do I rest that enough?

I asked myself that question this morning & very honestly answered, “No, I don’t”.

I wonder how many others in the chronic illness community who are bloggers/writers, administrators or active members of support groups, are feeling like their minds are just a little too full of chatter & clatter?

As I “quietly “mused upon that question, clarity began to surface.


It’s ok to switch off. It’s ok to have a “chronic illness” free day each week. In fact to do so will mean that you will add more value to conversations the following day. You’ll approach situations with better clarity.

It’s ok not to blog for a week or two. It’s ok to step aside from forums that you perhaps feel are not right for you anymore or they have just served their purpose.

It’s ok to say “No” if asked to be involved in something new within the chronic illness community that would just over stretch you.

It’s ok to commit to one or two things solely & just give them your all. In fact it’s probably better to do that.

Turn down the dial on the chatter & clatter. Listen to the quietness when you do that. Take a deep breath & just enjoy that moment when you let your mind switch off from the social media world.

Ahhh…it’s so refreshing. Clarity is a wonderful thing.

I’m going to make some changes. I love my forum & that’s my number one priority. I do though need a day off once a week & I’m going to take it. No set day as I want the freedom to go with the flow a little, after all I’m medically retired so surely the regimented lifestyle should be a thing of the past.

I want more time to quietly write. Writing helps me relax. For me it is a reflective process but when there is too much chatter & clatter filling my mind it’s hard to even think of what to write about. Thinking time is essential for clarity to emerge & writers block to be broken.

So I shall still happily emmerse myself in the chatter & clatter of the chronic illness networks & communities that I love. However, I will now also be making every effort to ensure I take time out each week, to clear my mind & enjoy some clarity of thoughts.

If you are feeling like chatter & clatter is overwhelming you, I’d encourage you to switch off for a moment. Think about how you can better manage your time & involvement in social media activities & networks. Assess what’s working for you. Is it still relevant to your needs? Do you need to make changes? Is it adversely affecting your health?

Give yourself permission to seek some quiet space. I’m so glad I have. It has been such a refreshing experience to have a reality check & make changes to how I manage my writing commitments, my blog & forum.

I feel like I can breathe again in the quiet times of no chatter & clatter. I finally feel like I have clarity😊

Take care

Sam xx


If you’re looking for genuine support, care, understanding & friendship, you are so welcome to join my closed Facebook support forum, Medical Musings with Friends . It’s a safe place to connect with others living with chronic & complex diseases, who truly understand the daily challenges. A warm welcome awaits.

I’m a Contributor at “The Mighty”. You can check out my published articles at My Author Page

I also write @ Blogs by Christian Women




14 thoughts on “Chatter, Clatter & Clarity

  1. I think you are truly amazing and thank you for this post – I agree, I’m full of clutter and clatter and too often don’t get that “space”, mentally and physically, even though I need to. But I totally agree about the support and friendships and people “met” online and in the blogging community, which are fantastic. Sending hugs your way Sam.
    Caz x

    Liked by 1 person

  2. Thanks Caz. It’s just an ongoing balancing act isn’t it. I’m glad it resonated with you too. Look after yourself. You do a wonderful job with your blogging & networking 💗xx

    Liked by 1 person

  3. What a great post Sam! I’ve discovered lately that I’m spending more and more time on “blog stuff,” which I love, but I’ve also set aside one day a week to just take the day off. I need to have some quiet time in which to reflect and reset. Thanks for a wonderful post!

    Liked by 1 person

  4. Thanks Terri, it’s amazing isn’t it how the very thing you love can quickly become the very thing that is exhausting you. I’m glad you’re also taking a day off a week. That’s great encouragement for me to do the same. Thank you xx 💗


    1. I’m so glad I’m not alone in feeling like this Sheryl. I love your Oct prompts. Spotify is brilliant & it’s my “go to” when I remove myself from the social media chatter. Music is absolutely key to settling my mind & helping me relax. Xx


  5. Oh you are so right!! I seldom allow my brain to rest and get away ‘to a quiet place’ and regain some clarity. God could be thumping me on the head right about now, to remind me of this. While recovering from cancer/chemo, I often had to give myself permission to take a day off even when I had already made the plans to do otherwise. Undoing was a constant thing; make a date with gal pals, postpone the date with said pals.
    Fortunately, God is a much better manager than I am. Even if he has to thump me on the head now and then. Thanks for this well written perspective. and Lord bless you with healing and strength!


    1. Thanks so much for commenting April. It’s so easy to think we are resting well when chronically ill/disabled but in actual fact we’ve replaced physical running around with mental running around. I’m glad I’m not the only one. God bless you through your health journey too xx


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